Remember, honey is not suitable for kids below 1 year of age because the botulinum spores in it can affect the baby’s digestive system. You could give two spoons of honey to kids. Honey for cold can be taken in numerous combinations with dried ginger, garlic paste, lemon, tulsi, cinnamon, pepper, turmeric milk, and so on. It can be even added to various food items like tea for cold. Honey can be consumed directly as a natural home remedy for cold. According to research, honey decreased coughing during the night when it was given to kids during bedtime. It brings comfort to sore throat and coughing. It is blessed with antimicrobial and antibacterial properties. It can be used in various ways to give relief to different health conditions. When you add oregano oil for cold, be careful to add only a few drops as it is quite strong. You could inhale the steam for 5-10 minutes for 1-3 times a day. Oregano oil for cold is quite an effective and strong option. You could add different oils beneficial for cold. Check the temperature of the water it should not be boiling hot. Cover your head with a towel to stop the steam from escaping. Pour it in a bowl and bend over it so that you feel the steam on your face. Steam relieves from nasal congestion and soothes the tissues of the throat and nose.
Inhaling steam( 2) is probably one of the most effective of the home remedies for cold. You could also opt for a tablespoon of apple cider vinegar in a glass of water and drink it a few times in a day. It is generally recommended to take 1 tablespoon of elderberry syrup for cold four times a day. 1-2 cups of herbal tea would also be beneficial. You could use a spoon of apple cider vinegar for the cold by adding it to a glass of water. You could also prepare an elderberry syrup for cold at home, which is one of the time tested home remedies for cold. Turmeric milk, warm apple juice, orange juice, soups, and herbal tea work excellent for cold. Sipping warm fluids not only keeps you hydrated but also gives you comfort during cold. You have always heard, “keeping yourself hydrated is very important for your health.” But did you know it is one of the home remedies for a cold? Yes, if you drink plenty of fluids, it helps you get relief from the cold by thinning mucus. You could gargle once or twice a day to get relief from cold symptoms, particularly sore, itchy throat. However, lozenges are hard candies are not suitable for kids younger than three years as there is a fear of choking. For people who might face difficulty gargling or small kids younger than six years who are not able to gargle correctly, could try ice chips, lozenges, sore throat sprays, hard candy. Ensure that the water is not too hot and then use this to gargle. Take one-fourth to half a teaspoon of salt and dissolve in 8 ounces of warm water. It might help to prevent upper respiratory infection. Gargling helps to loosen this mucus and even reduces it.
Apart from bacteria mucus contains allergens also. Generally, sore throat causes a lot of trouble and sometimes painful too. Gargling helps us to get relief from sore throat. It is among the most common home remedies for cold( 1). Now coming to its cure, there are numerous easy and useful natural home remedies for cold that you should give a try. The most common virus causing cold is Rhinovirus. The cold could be caused by any of the 200 viruses known to be the cause behind cold. Cold with generally mild and moderate symptoms goes away without any treatment. Generally, people do not give much importance to the cold. Cold is a common occurrence for most people.
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